What is a Challenge Group??
Ooooooo! Good
question! You might hear me talk, from
time to time, about my Challenge Groups.
Sometimes I call them Support Groups or Accountability Groups, but they
are all pretty much the same thing. I do
vary the format a bit, but for the most part, it’s DAILY ACCOUNTABILITY and
MOTIVATION to help you stay on track towards your goals.
The biggest obstacle people face
when they want to lose weight is losing focus or motivation. This is often times due to a lack of support and
accountability. If no one knows or cares
that you’re trying to lose weight, then you can give up and you’re not
disappointing anyone. Except yourself. But you tell yourself that you will get over
it and it’s ok because… after all, it was IMPOSSIBLE for you to resist that piece of cake
at the party and if only you hadn’t had houseguests for the weekend!! And you move on and say you’ll start over
next Monday only to fall off track and give up again.
Ever heard the saying:
That’s the objective of my
Challenge Groups- to keep you from giving up and help you succeed! You get everything you need!
1.
Fitness
2.
Nutrition
3.
Support
4.
Accountability
The group
operates inside a PRIVATE facebook group, which means that only the people in
the group can see what is being posted in there. Not in the group, then you cannot view the
posts. Why?? Because this group is a place for you to
share your struggles and triumphs, and ask your questions. It’s a safe, judgment-free zone. My groups are generally small, only 3-7
people participating, to keep it intimate.
This is about YOU. I don’t
want you to get lost in a big, intimidating group.
Through
these groups is primarily how I help my clients and coaches. However, if you give it a try and find that
it’s not for you, we can work something out so I can support you the way YOU
need support. J
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